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30 Minute Meditation Made Easy Workshop

  • laura61976
  • May 18, 2023
  • 1 min read

Learn how & why to meditate in 3 minutes/day! Mayo Clinic says "just a few minutes a day can restore your calm & inner peace". And there are numerous science based benefits like relieving stress & anxiety, increasing mindfulness & focus, better problem solving, improved sleep, stronger memory, and pain reduction. So enjoy the workshop & your new life of peace, clarity and well-being!



 
 
 

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