Do you want to break the negative thought cycle?
Do you want to pinpoint and overcome what’s dragging you down and getting in the way of achieving your goals? Do a thought download! ...
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RESOURCES
- May 18
30 Minute Meditation Made Easy Workshop
Learn how & why to meditate in 3 minutes/day! Mayo Clinic says "just a few minutes a day can restore your calm & inner peace". And...
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- May 4, 2022
5 Easy Ways to Manage Stress
1. Close your eyes and take 3 deep breaths. Count to 4 as you breathe in and count to 7 as you completely empty your belly. Take more...
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