Feeling less than positive at the start of this holiday season? When life feels heavy and transitions feel hard, try the three simple steps below to shift your mindset.    Human brains are wired with a negativity bias , which means negative thoughts hit harder and stick longer. But here's the good news: you're still in charge. You can choose to what you give your attention.    Why does this matter? Because your thoughts shape your mood, your energy, and your ability to take

I used to pack my days so full that I lived in a constant state of tension—anxious, depleted, and feeling like I was always behind. My sister used to tell me I try to fit 10 pounds of potatoes in a 5 pound bag.  Many of us, especially women, tie our worth to how much we accomplish. But what if that pace is hurting us? What if it was never meant for us in the first place? Rick Warren has the answer in The Purpose Driven Life: “It's impossible to do everything people want you

You’ve built a life that looks complete on paper — A strong career. Good health, friends, solid finances. By all accounts, life is good. And yet — there's this sense that something's… missing. Many of my clients ask me the same thing: “What am I missing?” When we walk through the Wheel of Life together, one spoke consistently stands out as underdeveloped — Spirituality. That's often where the emptiness comes from. Not a lack of success — but a lack of connection. Einstein sai

If you feel some form of dread before work each morning… If you get the Sunday night blues… Or if you notice yourself feeling anxious, disengaged, or like an imposter — it may be time for a change.   These aren't just passing moods. They're signals from your mind, body and spirit that something's off. Ignoring them can quietly erode your well-being.   Instead, pay attention. Do the inner work to discover what's most important to you, the impact you want to make and the kind o

If you've recently been affected by one — I've been there and I empathize with you. Especially if it's your first time, the mix of emotions hit hard:   💔 “I was loyal — why me?”  💼 “Who am I without my title or paycheck?”  🥹  “Am I not enough?”  🫤  “Now what? How will I pay the bills?”  😶‍🌫️ “Did that really just happen?”  These reactions are normal.  You're not broken — you're human. Here's what I've learned coaching hundreds of professionals through this: ✨ There...

You've probably noticed there are moments in your day that fuel your energy — and others that drain it completely. That difference can shape everything: your productivity, your happiness, and how much you have left in the tank when you get home at night. When I'm coaching my clients, I feel alive — focused, creative, and fully present. Time disappears.  But when I'm wrestling with a tech issue I can't fix… my energy drains in minutes. Sound familiar? Some energy-draining task

That's a question I'm often asked. Rather than answer it myself, I'll let a recent client tell the story:  “When I first met with Laura, I was feeling unsure about my direction and purpose in my career. During our coaching conversations, everything started to click. Laura has a way of asking the right questions and helping you see what's already within you.  I walked away with greater clarity, a clearer sense of direction, and redefined goals that are aligned with where I wan

My 12-year-old son struggles with executive functioning, which means he often hears a lot of reminders: “Did you finish your homework?”...

My brother Pete was born with a brain disability and epilepsy. He will never drive a car, hold a job, or live on his own. And yes, at...