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5 Easy Ways to Manage Stress

Updated: Nov 10, 2023

1. Close your eyes and take 3 deep breaths.

Count to 4 as you breathe in and count to 7 as you completely empty your belly. Take more breaths until your body starts to release the stress.

2. Think of 1 person/thing for which you are truly grateful

Focus on this for 1-2 minutes and embrace all the good feelings

3. Replace a stressful item on your plate with a relaxing item

like reading, listening to music or meditating.

4. Take a walk outside

Breathe the fresh air and observe the nature that surrounds you.

5. Call a trusted friend

Tell them how you’re feeling. Be thankful you have that friend in your life.

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