#expandyourpossibilities

😗Don't stop believing! My favorite inspirational story.

Do you know the story of Arnel Pineda? At a recent concert I was absolutely awed by him. I was blown away by his powerful voice, but...

🤔 Stuck in a cycle of self-doubt? Here's how to rebuild confidence.

🤔 Stuck in a cycle of self-doubt? Here's how to rebuild confidence. I talk with a lot of people who's self-confidence is low for a...

😕Am I enough? Find evidence of your enoughness here.

This is a question my clients torture themselves with daily, especially after a setback in life or a relationship, a poor review or...

Stressed? Burned Out? Time to declutter the mind.

My house tends to take on a life of its own during the chaotic hockey season when it seems I spend all my non-working hours driving...

😍Relationships: How to get what you want

Not so long ago my day started like any other. Up at 525 am, head off the gym, come home, shower, get the kids on the bus, eat breakfast...

Be brave & try the new thing. You'll be glad you did.

Ever consider making a change and trying something new but stop yourself from fear of making a fool of yourself or failing? With this...

Overcoming self-defeat. A hockey lesson for life.

I spend a lot of time at the rink these days, with two kids having practices or games almost all days of the week. There are many...

Layoff: A New Perspective

When a Layoff happens to you, no matter what the reason given for it, it’s natural to question everything and to feel a barrage of...