I spend a lot of time at the rink these days, with two kids having practices or games almost all days of the week. There are many...

When a Layoff happens to you, no matter what the reason given for it, it’s natural to question everything and to feel a barrage of...

The bad news is it can feel disheartening when you lack the drive you once had and have no idea on how to get it back.  It can feel...

Hello and welcome! I am Laura McGill, a Mindset Coach who helps professional women navigate their personal and professional life with...

Access your future self who had a tranquil holiday season to learn what to do/not to do!

Learn how & why to meditate in 3 minutes/day! Mayo Clinic says "just a few minutes a day can restore your calm & inner peace". And...

Do you want to pinpoint and overcome what’s dragging you down and getting in the way of achieving your goals? Do a thought download! ...

1. Close your eyes and take 3 deep breaths. Count to 4 as you breathe in and count to 7 as you completely empty your belly. Take more...