Learn how & why to meditate in 3 minutes/day! Mayo Clinic says "just a few minutes a day can restore your calm & inner peace". And...

Do you want to pinpoint and overcome what’s dragging you down and getting in the way of achieving your goals? Do a thought download! ...

1. Close your eyes and take 3 deep breaths. Count to 4 as you breathe in and count to 7 as you completely empty your belly. Take more...